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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome-the alien bacteria that lives in our guts-The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all h

"Jesus wrote no autobiography. He left nothing in writing at all. He committed himself and his teaching simply to the hearts and memories of the men who knew and loved him. And they did not fail him. The four little books that we call Gospels are our primary and practically our only sources of information about the life and the words that have changed the world. We may wish the story had been told with greater fullness and detail; but we know that, short as it is, it is enough. It has given Christ to every race and age." (excerpt from Chapter 1: The Making of the Gospels) Product details Format Paperback | 196 pages Dimensions

"My all-time favorite collection of poems . . . [Gibran's] poetry always roots me in my humanity." --Rupi Kaur, #1 New York Times bestselling author of Milk and Honey and The Sun and Her Flowers A stunning new hardcover edition--with a full linen case, copper stamping, turquoise gilded edges, and colored endpapers--of one of the world's most beloved and popular spiritual classics, featuring a new foreword by Rupi Kaur The most famous work of spiritual fiction of the twentieth century, The Prophet is rooted in Kahlil Gibran's own experience as an immigrant and provides inspiration to anyone feeling adrift in a world in flux. As a prophet named Almustafa is about to board a ship to travel back to his homeland after twelve years in exile, he is stopped by a group of people who ask him to share his wisdom before he leaves. In twenty-eight poetic essays, he does so, offering profound and timeless insights on many aspects of life, including love, pain, friendship, famil